Stop Rubbing Your Eyes

Image of woman rubbing her eyes.

It feels like a natural thing to rub your eyes when they are itchy, watery, or otherwise irritated. Keeping your hands away from your eyes, however, is a smart choice for promoting better eye health. Rubbing your eyes can lead to everything from eye injuries to damaged vision. Rubbing your eyes offers only short-term relief at best, and isn't worth the problems it causes.

How Can Rubbing My Eyes Cause Damage?

Eyes can become itchy or irritated for multiple reasons. Sometimes, it is a reaction to pollen, dander or other allergens in the air. Other times, a foreign object can be the source of irritation when it becomes trapped inside your eyelid.

In either case, rubbing your eyes can be dangerous. Your eyes have a natural defense mechanism for removing irritants. Tears are produced by your tear ducts and these work to flush irritants from your eyes. Eye drops can be used as a supplement to natural tears in a person who has dry eyes and does not get enough tear production to relieve irritation.

Rubbing your eyes when a foreign object is trapped inside your eyelid can cause it to scratch your cornea. It will also increase irritation by releasing additional histamine into the affected eye and can potentially cause infections to develop.

Dark circles may also appear over time if you frequently rub your eyes. Rubbing causes blood vessels in the eyelids to break and leak blood. The blood pools under the skin to create dark circles. Once dark circles appear, it can be difficult to get them to disappear. Wearing an eye mask when you sleep may be necessary to fully eliminate dark circles caused by rubbing.

Rubbing Leads to Keratoconus

Consistent eye rubbing over an extended period can lead to a condition called Keratoconus. This condition causes a thinning of the cornea and results in the cornea losing its shape. Keratoconus can lead to blurry vision and sometimes cannot be fully corrected even with glasses or contact lenses.

Severe infections can accompany keratoconus. Fingers often carry germs, even if you wash your hands regularly. Those germs can result in pink eye and other similar complications if you rub your eyes. Chronic eye rubbing opens the door to suffering long-term vision damage that cannot be fully corrected or reversed.

Sources:

National Keratoconus Foundation. "What Causes Keratoconus?" Web. 2014.

Essilor USA. "Think Twice Before You Rub Your Eyes." Web. 2014.

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Hours of Operation

We are closed for lunch daily from 11:45 AM to 12:45 PM.

Brier Creek Vision Care

Monday:

8:00 AM - 5:00 PM

Tuesday:

8:00 AM - 5:00 PM

Wednesday:

8:00 AM - 5:00 PM

Thursday:

8:00 AM - 5:00 PM

Friday:

8:00 AM - 5:00 PM

Saturday:

Closed

Sunday:

Closed

Testimonial

  • "Excellent office. Staff is helpful and polite when dealing with my special needs child. They understand when he needs break and how to redirect to another technique to achieve goal. Would highly recommend to others!"
    Jennifer, Raleigh, NC
  • "I needed an eye doctor to see me for my concussion issue that effected my eyesight. There isn't many who are able to assess. Dr. Durham knew just how to work with my case in a gentle manner to help keep me calm. I finally have hope for healing now."
    Elizabeth 3/15/19 - Answer to Prayer
  • "Dr Durham is amazing. She takes the time to hear the patient and is extemely knowlegable."
    Susan 3/16/19 - Amazing
  • "All the staff were very helpful & Susan Durham was very thorough & professional"
    Jill 3/14/19
  • "Dr. Durham and her staff are the best and most knowledgeable dealing with brain injuries. Highly recommended!"
    Kristina 3/11/19 - Absolutely the best!
  • "Thought exam was personal, deteilrd and fully explained. Staff were prompt, kind, snd professional. I’d recommend Dr. Durham’s clinic to anyone needing eye care."
    Thomas 3/10/19
  • "The staff was very polite and extremely patient with my condition. Very specific about my condition and caring to help me recover. We will have a long road to recovery together."
    Elizabeth 3/11/19
  • "Didn't have to wait. Very thorough eye exam."
    Sandy 3/7/19 - Great eye checkup
  • "My visit was more than I could of asked for. I told my friends about my visit to the future. Dr. Dunham was extremely knowledgeable, concerned and determined to get it right, Her staff seemed to respect her greatly. staff was trained very well and gave me the confidence they knew what they were doing.
    I have already told my friends about my visit to the future."
    Patricia 2/24/19 - Everything was perfect.
  • "My daughter and I have have had great experiences at Brier Creek Vision! Dr. N. Is fantastic!! The office staff is super friendly, accommodating and very pleasurable to work with. Eye glass frames are plentiful and the opticians are helpful, suggestive and patient! Thanks to everyone for making all of visits wonderful!!"
    Cynthia 2/14/19 – Great Experience
  • "Dr Nakagawara is open, friendly and extremely knowledgeable. Karim Glover in the optical dispensary took great care in explaining and helping me to get great value on a new set of prescription sunglasses that will do much more than my previous set. Extremely happy.
    Loved the Optician!"
    Thomas 2/22/19 - Great Doctors and Team...
  • "I cannot tell you how happy I am with Brier Creek Vision. Everyone from the moment you enter, all the way through the appointment, is knowledgeable friendly and caring. I receive excellent and professional care. Highly recommend!"
    Helen 2/21/19 - Excellent care
  • "Went from 20/30 to 20/20! The sky is the limit with dr Patel. Will continue to bring both my kids here...."
    Temidayo 2/17/19 - Dr Patel Rocks!!!!
  • "I have had nothing but amazing experiences here! The entire staff is very friendly and knowledgeable. I have never walked away unsatisfied."
    Shelby 2/14/19 - Awesome!
  • "This office has all of the latest equipment and skills to take care of your eyes."
    Wales 2/6/19 - Great eye care!
  • "The atmosphere in the office is very pleasant and welcoming. I always feel comfortable in both the waiting room and the exam rooms. Selecting glasses is also a breeze, as the staff is extremely helpful and knowledgable."
    Kris 1/31/19 - Amazing Experience
  • "Our family visit was over the top. The entire staff took their time and made sure each and everyone's exam was through. No pressure to buy glasses. Our experience with Dr. Nakagawara was outstanding!!"
    Melissa 1/31/19 - Recommend
  • "I always have the best visit at Brier Creek Vision. My Doctor, Esther Nakagawara, is the best at what she does! She handles the procedures with care, caution and concern, explains well and has the best solutions to keep your eyes healthy. The staff is accommodating, patient and very kind to everyone; they never mind answering questions. The opticians are helpful in assisting with the selection of eyecare that looks good and works the best for you. I have told many people about my positive experiences at Brier Creek Vision and recommended this office as well."
    Kailah 1/30/19 - The Best in Eyeccare!!
  • "My family and I have been patients of Brier Creek Vision for 2 years. Dr. Nakagawara is a very caring and skilled OD who communicates, teaches and plans well. The staff and optometrists are inviting, knowledgeable and very helpful. We have recommended BCV to all our friends and family!"
    Cynthia 1/30/19 - Highly recommend
  • "I was thrilled to learn about the new Shaw lens concept to treat my daughter's amblyopia!"
    Molly 1/30/19 - Excellent Experience