5 Things You Can Do to Protect Your Eye Health

Image of someone smoking.

Protecting your eyesight is an important part of maintaining your quality of life. Here are five simple things you can do to help preserve your vision.

1. Stop Smoking

It is no secret that smoking is strongly linked to many health problems; however, did you know that it can also damage your eyes and vision health? Smoking increases your risk of developing cataracts, macular degeneration and glaucoma. In addition, smoking increases your risk for diabetes and its many complications, including new blood vessel growth, diabetic retinopathy and permanent vision loss. Cigarette smoke can also irritate your eyes and cause dry eyes. This can cause general discomfort and make wearing contacts uncomfortable.

2. Eat Well

In order to function optimally, our eyes require a wide assortment of nutrients. Certain vitamins, including vitamins A, C and E, are instrumental in protecting your eyesight and can be found in brightly colored vegetables, such as carrots, sweet potatoes and pumpkins. Your eyes also need antioxidants, such as beta-carotene, lutein and zeaxanthin, to protect against sun damage. Dark leafy greens, egg yolks and yellow peppers are dense with these antioxidants.

3. Exercise

Physical exercise is an essential part of maintaining your overall physical health. Regular exercise can help lower blood pressure, release tension and reduce the risk of diabetes and heart disease. It can also be highly beneficial for your eyes. Research has shown that regular exercise lowers your likelihood of developing some serious eye conditions, including reducing the risk of age-related macular degeneration by nearly 70 percent. In addition, physical exercise can reduce pressure and improve blood flow to the retina and optic nerve. This may help slow general vision loss from diseases such as glaucoma.

4. Go to Sleep

Getting quality sleep is important for your eyesight. It helps prevent your eyes from drying out and being overly strained. Sleep allows your body to recover and heal from the previous day. This is especially important if you spend the majority of your day sitting at a computer or looking at electronic screens. Aim to get between seven and nine hours of sleep each night to counteract some of the strain you put on your eyes throughout the day.

5. Turn off the Computer

In today’s online world, most people spend many hours staring at a computer screen or alternative electronic device. However, technology can cause permanent damage to your eyes. Spending too much time staring at electronic screens can cause discomfort, including dry eyes and eye strain. For many people, it can even cause persistent tension headaches. Although in this day and age, it is difficult to turn away from screens entirely, you can protect your eyes from excessive strain by looking away from your screen for a few minutes every hour to give your eye muscles a break.

Location

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Hours of Operation

We are closed for lunch daily from 12:00 PM to 1:00 PM

Brier Creek Vision Care

Monday:

8:00 AM - 5:00 PM

Tuesday:

8:00 AM - 5:00 PM

Wednesday:

8:00 AM - 5:00 PM

Thursday:

8:00 AM - 5:00 PM

Friday:

8:00 AM - 5:00 PM

Saturday:

Closed

Sunday:

Closed

Testimonial

  • "Excellent office. Staff is helpful and polite when dealing with my special needs child. They understand when he needs break and how to redirect to another technique to achieve goal. Would highly recommend to others!"
    Jennifer, Raleigh, NC
  • "I needed an eye doctor to see me for my concussion issue that effected my eyesight. There isn't many who are able to assess. Dr. Durham knew just how to work with my case in a gentle manner to help keep me calm. I finally have hope for healing now."
    Elizabeth 3/15/19 - Answer to Prayer
  • "Dr Durham is amazing. She takes the time to hear the patient and is extemely knowlegable."
    Susan 3/16/19 - Amazing
  • "All the staff were very helpful & Susan Durham was very thorough & professional"
    Jill 3/14/19
  • "Dr. Durham and her staff are the best and most knowledgeable dealing with brain injuries. Highly recommended!"
    Kristina 3/11/19 - Absolutely the best!
  • "Thought exam was personal, deteilrd and fully explained. Staff were prompt, kind, snd professional. I’d recommend Dr. Durham’s clinic to anyone needing eye care."
    Thomas 3/10/19
  • "The staff was very polite and extremely patient with my condition. Very specific about my condition and caring to help me recover. We will have a long road to recovery together."
    Elizabeth 3/11/19
  • "Didn't have to wait. Very thorough eye exam."
    Sandy 3/7/19 - Great eye checkup
  • "My visit was more than I could of asked for. I told my friends about my visit to the future. Dr. Dunham was extremely knowledgeable, concerned and determined to get it right, Her staff seemed to respect her greatly. staff was trained very well and gave me the confidence they knew what they were doing.
    I have already told my friends about my visit to the future."
    Patricia 2/24/19 - Everything was perfect.
  • "My daughter and I have have had great experiences at Brier Creek Vision! Dr. N. Is fantastic!! The office staff is super friendly, accommodating and very pleasurable to work with. Eye glass frames are plentiful and the opticians are helpful, suggestive and patient! Thanks to everyone for making all of visits wonderful!!"
    Cynthia 2/14/19 – Great Experience
  • "Dr Nakagawara is open, friendly and extremely knowledgeable. Karim Glover in the optical dispensary took great care in explaining and helping me to get great value on a new set of prescription sunglasses that will do much more than my previous set. Extremely happy.
    Loved the Optician!"
    Thomas 2/22/19 - Great Doctors and Team...
  • "I cannot tell you how happy I am with Brier Creek Vision. Everyone from the moment you enter, all the way through the appointment, is knowledgeable friendly and caring. I receive excellent and professional care. Highly recommend!"
    Helen 2/21/19 - Excellent care
  • "Went from 20/30 to 20/20! The sky is the limit with dr Patel. Will continue to bring both my kids here...."
    Temidayo 2/17/19 - Dr Patel Rocks!!!!
  • "I have had nothing but amazing experiences here! The entire staff is very friendly and knowledgeable. I have never walked away unsatisfied."
    Shelby 2/14/19 - Awesome!
  • "This office has all of the latest equipment and skills to take care of your eyes."
    Wales 2/6/19 - Great eye care!
  • "The atmosphere in the office is very pleasant and welcoming. I always feel comfortable in both the waiting room and the exam rooms. Selecting glasses is also a breeze, as the staff is extremely helpful and knowledgable."
    Kris 1/31/19 - Amazing Experience
  • "Our family visit was over the top. The entire staff took their time and made sure each and everyone's exam was through. No pressure to buy glasses. Our experience with Dr. Nakagawara was outstanding!!"
    Melissa 1/31/19 - Recommend
  • "I always have the best visit at Brier Creek Vision. My Doctor, Esther Nakagawara, is the best at what she does! She handles the procedures with care, caution and concern, explains well and has the best solutions to keep your eyes healthy. The staff is accommodating, patient and very kind to everyone; they never mind answering questions. The opticians are helpful in assisting with the selection of eyecare that looks good and works the best for you. I have told many people about my positive experiences at Brier Creek Vision and recommended this office as well."
    Kailah 1/30/19 - The Best in Eyeccare!!
  • "My family and I have been patients of Brier Creek Vision for 2 years. Dr. Nakagawara is a very caring and skilled OD who communicates, teaches and plans well. The staff and optometrists are inviting, knowledgeable and very helpful. We have recommended BCV to all our friends and family!"
    Cynthia 1/30/19 - Highly recommend
  • "I was thrilled to learn about the new Shaw lens concept to treat my daughter's amblyopia!"
    Molly 1/30/19 - Excellent Experience